Healthy Weight Calculator

Healthy Weight Calculator

Severely Underweight Underweight Normal Overweight Obese

Healthy Weight Calculator –

Accurate & User-Friendly Weight Assessment Tool

The Healthy Weight Calculator helps users determine their ideal weight based on WHO (World Health Organization) and Indian health standards. It visually represents weight categories such as Severely Underweight, Underweight, Normal, Overweight, and Obese, ensuring an easy-to-understand analysis.

🔹 What is a Healthy Weight?

A healthy weight is a weight range that is optimal for an individual’s height, ensuring reduced health risks. It is typically determined using BMI (Body Mass Index), which categorizes individuals into different weight groups. Maintaining a healthy weight reduces the risk of heart disease, diabetes, hypertension, and other health complications.

🔹 Healthy Weight Range (WHO & Indian Standards)

✅ WHO Standard:

  • Underweight: BMI below 18.5
  • Normal Weight: BMI between 18.5 – 24.9
  • Overweight: BMI between 25 – 29.9
  • Obese: BMI 30 and above

✅ Indian Standard (adjusted for Indian body composition):

  • Underweight: BMI below 18.0
  • Normal Weight: BMI between 18.0 – 23.5
  • Overweight: BMI between 23.6 – 27.5
  • Obese: BMI 27.6 and above

Our calculator automatically calculates and displays the ideal weight range for any given height using both standards.

🔹 Key Features:

✅ Calculates healthy weight range based on height
✅ Supports both WHO and Indian weight standards
✅ Graphical representation of weight categories with color-coded ranges
✅ Displays weight indicators above the graph for clarity
✅ User-friendly design with a modern and responsive interface

🔹 Benefits of Using This Calculator:

  • Helps users maintain a healthy weight with accurate weight guidance
  • Encourages better health awareness and weight management
  • Reduces the risk of obesity-related diseases
  • Ideal for fitness professionals, dieticians, and health-conscious users

🔹 Example Usage:

  1. Enter your height (in cm)
  2. Select either WHO or Indian standard
  3. Click the “Calculate” button
  4. View your ideal weight range along with a color-coded weight graph showing your category

🎯 Perfect for health blogs, fitness websites, and wellness platforms!

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