Calories Burned Calculator – Accurate Fitness & Weight Loss Tracker
Calories Burned Calculator – Accurate Fitness & Weight Loss Tracker
The Calories Burned Calculator is an essential tool for fitness enthusiasts, athletes, and individuals looking to track their energy expenditure across various activities. Whether you’re running, cycling, swimming, weightlifting, or doing household chores, this calculator provides accurate calorie burn estimates based on weight, activity type, duration, speed, and distance.
🔥 Key Features & Benefits
✅ Multiple Activity Support – Includes gym workouts, sports, outdoor activities, and daily life tasks like walking and house cleaning.
✅ Custom Speed & Distance Input – Running, cycling, and walking calculations adjust based on pace and distance for precise calorie tracking.
✅ Indian & International Standards – Supports both kilometers and miles, kg and lbs, catering to global users.
✅ Easy-to-Use Interface – Seamless integration with WordPress, ensuring no impact on the site’s layout or controls.
✅ Weight Loss & Fitness Goals – Helps users track calories burned to optimize workouts and manage weight loss or maintenance effectively.
🏃 Example Calculation
🔹 Scenario: A person weighing 70 kg runs at 10 km/h for 3 km
🔹 MET Value for Running: 8
🔹 Formula Calculation:(8×70×1860)+(10×3×0.1)=302 Calories Burned\left( \frac{8 \times 70 \times 18}{60} \right) + (10 \times 3 \times 0.1) = \mathbf{302 \text{ Calories Burned}}(608×70×18)+(10×3×0.1)=302 Calories Burned
✅ Output:
“Running at a pace of 10 kilometers per hour for 3 kilometers will burn around 302 calories.”
🎯 Who Can Use This?
- Fitness Enthusiasts & Athletes – Optimize training sessions with accurate calorie tracking.
- Weight Loss Seekers – Monitor calories burned to plan effective diet and exercise routines.
- Health-Conscious Individuals – Stay informed about daily physical activity and its impact on overall health.