BMR Calculator

BMR & Calorie Calculator

Your Results

BMR: 0 kcal/day

Daily Calorie Needs: 0 kcal/day


BMR Calculator โ€“ Calculate Your Daily Calorie Needs

What is BMR (Basal Metabolic Rate)?

Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain vital functions like breathing, circulation, and digestion. Understanding your BMR helps with weight loss, muscle gain, and overall health.

Why Use Our BMR Calculator?

This free BMR calculator helps you estimate your daily calorie requirements based on age, gender, weight, height, and activity level. Whether you’re planning a weight loss diet, muscle-building workout, or simply maintaining a healthy lifestyle, this tool provides accurate BMR and calorie intake recommendations.

๐Ÿ”น Key Features & Benefits

โœ” Accurate BMR Calculation (Based on Indian & International Standards)
โœ” Personalized Daily Calorie Needs Based on Activity Level
โœ” Ideal for Weight Loss, Muscle Gain, or Maintenance
โœ” Quick & Easy to Use โ€“ Instant Results
โœ” SEO-Friendly & Mobile Responsive for WordPress Users

How to Calculate Your BMR?

1๏ธโƒฃ Enter Your Details โ€“ Age, Gender, Weight, Height
2๏ธโƒฃ Select Standard โ€“ Choose between Indian or International BMR Formula
3๏ธโƒฃ Choose Activity Level โ€“ Sedentary, Moderate, or Active Lifestyle
4๏ธโƒฃ Click “Calculate” โ€“ Get Your BMR & Daily Caloric Needs Instantly

๐Ÿ“Œ Example Calculation

๐Ÿ”ธ Person: 30-year-old Male, 70 kg, 175 cm, Moderately Active
๐Ÿ”ธ BMR Calculation (International Standard):

  • BMR Formula: 88.36 + (13.4 ร— 70) + (4.8 ร— 175) – (5.7 ร— 30)
  • BMR Result: 1,717 kcal/day
    ๐Ÿ”ธ Daily Calorie Requirement for Moderate Exercise:
  • 1,717 ร— 1.465 = 2,514 kcal/day

๐ŸŽฏ Who Should Use This Calculator?

โœ… Fitness Enthusiasts โ€“ Plan workouts & optimize calorie intake
โœ… Weight Loss Seekers โ€“ Set accurate calorie deficit goals
โœ… Athletes & Bodybuilders โ€“ Maintain or gain lean muscle mass
โœ… Health-Conscious Individuals โ€“ Monitor daily energy expenditure

๐Ÿš€ Start Calculating Your BMR Now!

Use this free BMR Calculator to understand your body’s energy needs, adjust your diet, and achieve your health & fitness goals efficiently!

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