TDEE Calculator

This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE).

Age: Gender: MaleFemale Height (cm): Weight (kg): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Super active (very hard exercise/physical job) Calculate TDEE

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TDEE Calculator – Calculate Your Daily Calorie Needs

Description:
Our TDEE Calculator (Total Daily Energy Expenditure Calculator) helps you estimate the number of calories your body needs daily based on age, gender, height, weight, and activity level. This powerful tool is essential for those looking to maintain, lose, or gain weight effectively.

Key Features:

✅ Simple and user-friendly interface
✅ Supports both male and female calculations
✅ Multiple activity levels for accurate results
✅ Instant calculation with a single click
✅ Mobile-friendly and responsive design
✅ No sign-up required, 100% free

How to Use the TDEE Calculator?

1. Enter your age, gender, height, and weight.
2. Select your activity level (Sedentary, Lightly Active, Moderately Active, Very Active, or Super Active).
3. Click on Calculate TDEE to get your daily calorie requirement.

Why Use Our TDEE Calculator?

🔹 Helps in planning your weight loss or muscle gain goals
🔹 Provides precise calorie intake recommendations
🔹 Based on scientifically validated BMR & activity formulas
🔹 Works on all devices (PC, tablet, mobile)

What is TDEE?

TDEE stands for Total Daily Energy Expenditure—the total number of calories your body burns in a day, including basic functions (BMR) and physical activities. Understanding your TDEE helps in maintaining a healthy lifestyle and reaching fitness goals.

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Example & Use Cases

Example Calculation:

Person A:

• Age: 30 years
• Gender: Male
• Height: 175 cm
• Weight: 75 kg
• Activity Level: Moderately active (exercise 3-5 days a week)

Calculation:

1. Calculate BMR (Basal Metabolic Rate):
   • Using the Mifflin-St Jeor Equation:
   • BMR = (10 × 75) + (6.25 × 175) – (5 × 30) + 5
   • BMR = 1,675 kcal/day
2. Multiply by Activity Factor (1.55 for Moderately Active):
   • TDEE = 1,675 × 1.55 = 2,596 kcal/day

Result:
➡ Person A needs approximately 2,596 calories per day to maintain their weight.