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BMR Calculator – Calculate Your Daily Calorie Needs

What is BMR (Basal Metabolic Rate)?

Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain vital functions like breathing, circulation, and digestion. Understanding your BMR helps with weight loss, muscle gain, and overall health.

Why Use Our BMR Calculator?

This free BMR calculator helps you estimate your daily calorie requirements based on age, gender, weight, height, and activity level. Whether you’re planning a weight loss diet, muscle-building workout, or simply maintaining a healthy lifestyle, this tool provides accurate BMR and calorie intake recommendations.

🔹 Key Features & Benefits

✔ Accurate BMR Calculation (Based on Indian & International Standards)
✔ Personalized Daily Calorie Needs Based on Activity Level
✔ Ideal for Weight Loss, Muscle Gain, or Maintenance
✔ Quick & Easy to Use – Instant Results
✔ SEO-Friendly & Mobile Responsive for WordPress Users

How to Calculate Your BMR?

1️⃣ Enter Your Details – Age, Gender, Weight, Height
2️⃣ Select Standard – Choose between Indian or International BMR Formula
3️⃣ Choose Activity Level – Sedentary, Moderate, or Active Lifestyle
4️⃣ Click “Calculate” – Get Your BMR & Daily Caloric Needs Instantly

📌 Example Calculation

🔸 Person: 30-year-old Male, 70 kg, 175 cm, Moderately Active
🔸 BMR Calculation (International Standard):

• BMR Formula: 88.36 + (13.4 × 70) + (4.8 × 175) – (5.7 × 30)
• BMR Result: 1,717 kcal/day
  🔸 Daily Calorie Requirement for Moderate Exercise:
• 1,717 × 1.465 = 2,514 kcal/day

🎯 Who Should Use This Calculator?

✅ Fitness Enthusiasts – Plan workouts & optimize calorie intake
✅ Weight Loss Seekers – Set accurate calorie deficit goals
✅ Athletes & Bodybuilders – Maintain or gain lean muscle mass
✅ Health-Conscious Individuals – Monitor daily energy expenditure

🚀 Start Calculating Your BMR Now!

Use this free BMR Calculator to understand your body’s energy needs, adjust your diet, and achieve your health & fitness goals efficiently!

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